This program is for highly committed people only!
Do not join the program unless you commit to the following:
- Text Yossi everything you eat
- Memorize the diet rules
- Memorize your food plan or have it handy at your appointments
- Take notes during follow-up sessions as needed
- No drinking any diet (or regular) sodas, Snapple, Crystal Lite or any other sweetened drink
- Complete our podcast within 3 months & the online course within 6 months (no charge).
- Do not miss an appointment
- Download or print the Jewish calendar guidelines 2 weeks before every holiday, fast day, and the 9 days.
- You agree to switch to maintenance if Yossi says you have already lost enough weight.
- Have weekly sessions for at least some of maintenance.
- Once done with the program, text your weight once a week for 16 weeks (no charge).