Description

Hearts of palm is very low-calorie. Hearts of palm in the shape of spaghetti tastes surprisingly good. There are two types. One comes in a can with liquid, which might taste too similar to regular hearts of palm. For those looking for a more spaghetti-like experience, choose the ones that come in bags/boxes. Those don't have the liquid in them, so the taste is far less like regular hearts of palm. Companies that make hearts of palm spaghetti in bags/boxes include Natural Heaven and Trader Joe's.

Where to Find

Health food websites such as iherb.com. Trader Joe's.

Diet Guidelines

Classic Diet: Typically a dinner side along with tomato sauce. Lean Protein Diet: Group 1.