Description

Most people do not drink enough water. Drinking from large cups makes you drink more. (Seltzer, unsweetened decaf coffee, and unsweetened non-caffeinated tea count as water.)

Where to Find

Online. For example, Amazon.

Diet Guidelines

People should drink half of their weight in ounces. For example, if someone weighs 200 lbs., they should drink 100 oz. of water per day. (Approximately 12 cups.)