5% Soft Cheese Spread

Product Ratings

Overall Importance: 5/10
Flavor Popularity: 4/10
Travel Friendly: 4/10
Easy to Find: 3/10
Most Dietetic: 5/10
Kashrus Standard:

Lean Protein Diet: No
New to the Program: Yes


A soft, spreadable cheese that can be used as an alternative for cream cheese but is far lower in calories and higher in protein. Cream cheese is mostly fat, and this product is mostly protein.

Where to Find

Certain larger Jewish supermarkets.

Diet Guidelines

Classic Diet: Typically as a breakfast along with bread or crackers. Occasionally as a lunch.