Kabocha Squash 

Product Ratings

Overall Importance: 9/10
Flavor Popularity: 10/10
Travel Friendly: 6/10
Easy to Find: 4/10
Most Dietetic: 7/10
Kashrus Standard:

Lean Protein Diet: Yes
New to the Program: Yes


A miracle of nature. It is the only way to get a starchy, filling side dish, and eat a lot without going over your calories. It is very low carb and low calorie. It is filling like a potato, tastes like a combination of potato, chestnut, and sweet potato.

Where to Find

Certain larger Jewish supermarkets.

Diet Guidelines

Classic Diet: 2 cups count as a dinner side. Lean Protein Diet: Group 3.