Oat Bran

Product Ratings

Overall Importance: 8/10
Flavor Popularity: 6/10
Travel Friendly: 6/10
Easy to Find: 8/10
Most Dietetic: 8/10
Kashrus Standard:

Lean Protein Diet: Yes
New to the Program: Yes


Tastes similar to oatmeal but has a smoother texture. More protein and fiber than oatmeal. It does not need to be cooked; you can just add hot water. It is very filling and provides energy, especially when a diet is low in carbs.

Where to Find

Local Jewish supermarkets.

Diet Guidelines

Classic Diet: Typically counts as a breakfast. Lean Protein Diet: Group 3.