Product Ratings

Overall Importance: 6/10
Flavor Popularity: 6/10
Travel Friendly: 4/10
Easy to Find: 10/10
Most Dietetic: 8/10
Kashrus Standard:

Lean Protein Diet: Yes
New to the Program: No


An excellent condiment with very few calories. Get salsa that does not have sugar in the ingredients, such as Wise, Herr's, Chi Chis, and others. (If it has sugar on the nutrition label, that’s fine, it’s the sugar from the vegetables.) Salsa is commonly used with fish, eggs, or whole-wheat crackers.

Where to Find

Certain larger Jewish supermarkets, including non-Jewish supermarkets, such as ShopRite.

Diet Guidelines

Classic Diet: Free with a meal. Lean Protein Diet: Group 2.