White Whole Wheat Flour

Product Ratings

Overall Importance: 3/10
Flavor Popularity: 10/10
Travel Friendly: 2/10
Easy to Find: 8/10
Most Dietetic: 4/10
Kashrus Standard:

Lean Protein Diet: No
New to the Program: No


Tastes much better than regular (dark) whole wheat flour, but is 100 percent whole grain and has the exact same calories and nutritional value as regular whole wheat flour. White whole wheat is simply a lighter species of grain.

Where to Find

Non-Jewish supermarkets, such as ShopRite.

Diet Guidelines

Classic Diet: Can be used in recipes that call for flour, such as muffins and crepes.