- In a bowl, add the egg, egg whites, spinach, spices to taste, and mix.
- Coat a frying pan with 3 seconds of Pam and heat on a medium flame.
- Pour in the egg and spinach mixture. Do not stir.
- When sides begin to brown, place the frying pan in the oven on broiler mode for 3 minutes.
Counts as 1 dinner main.