Spinach Frittata

Spinach Frittata

Prep Time:
Cook Time: N/A

Prep Time: 5 minutes

Cook Time: 10 minutes

  • 1 egg
  • 4 egg whites
  • 1/4 cup frozen spinach
  • salt, pepper & garlic powder to taste
  • crushed red pepper flakes to taste - optional
  • Pam
  1. In a bowl, add the egg, egg whites, spinach, spices to taste, and mix.
  2. Coat a frying pan with 3 seconds of Pam and heat on a medium flame.
  3. Pour in the egg and spinach mixture. Do not stir.
  4. When sides begin to brown, place the frying pan in the oven on broiler mode for 3 minutes.

Counts as 1 dinner main.