- Combine the tilapia, egg white, almond flour, garlic, salt & pepper, and roll into mini patties.
- Coat a frying pan with 3 seconds of Pam and add the patties.
- Fry on medium heat for 2 minutes on each side.
- Coat a separate pot with 1 second of Pam. Add garlic, tomato sauce, ketchup, and water.
- Cook on a medium flame until it boils.
- Add the patties to the sauce and cook for 15 minutes.
Counts as 1 dinner main.