Moussaka

Moussaka

Prep Time: 10 minutes
Cook Time: 20 minutes

Prep Time: 15 minutes

Cook Time: 45 minutes

Ingredients
  • medium eggplant - peeled and cut into 8 slices, 1/2 inch thick each
  • 1 cup cornflake crumbs
  • 1 egg
  • 3/4 lb. extra lean ground beef
  • 1 1/2 cups tomato sauce
  • 2 tsp. garlic powder
  • 1 tsp. soy sauce
  • 1 tsp. mustard
  • 1 tsp. basil
  • Pam
Download/Print This Recipe
Instructions
  1. Beat the egg and use it to coat the eggplant slices.
  2. Cover the eggplant with cornflake crumbs.
  3. Coat a silver foil coated cookie sheet with 6 seconds of Pam and place the eggplant on it. Coat the eggplant with another 3 seconds of Pam.
  4. Preheat oven to 350 and bake for 20 minutes.
  5. Coat a pan with 3 seconds of Pam and add the ground beef. Crumble the beef with a fork until it is browned (to avoid clumping).
  6. Add the tomato sauce, garlic powder, soy sauce, mustard, and basil. Mix.
  7. Cover 4 slices of eggplant with ground beef and layer them with another piece of eggplant and then again with beef.
  8. Cover the pan and bake on 350 for 25 minutes.

Makes 4 servings, Each serving counts as 1 main & 1 side.