- Coat a frying pan with 3 seconds of Pam and heat on a medium flame for 1 minute
- Rinse the mushrooms with water, add to the pan, and fry for 5 minutes.
- Add the cooking wine, almond flour, and salt & pepper. Fry for another 4 minutes. Set aside.
- Add the tilapia and sprinkle more salt & pepper. Fry for 2 minutes on each side.
- Pour the mushrooms on the tilapia.
Counts as 1 dinner main & 1 dinner side.