Broccoli Kugel

Broccoli Kugel

Prep Time: 5 minutes
Cook Time: 1 hour

Prep Time: 5 minutes

Cook Time: 1 hour

Ingredients
  • 32 oz. frozen broccoli cuts
  • 1 onion - diced
  • 1 egg
  • 3 egg whites
  • 2 tbsp. corn flake crumbs
  • Pam
Instructions
  1. Cook the broccoli to a boil according to package instructions. Drain the water.
  2. Simmer the onion in a bit of water until clear. Add to broccoli. Add egg, egg whites, and salt & pepper.
  3. Mix well.
  4. Pour the mixture into a tin that is coated with 3 seconds of Pam. Sprinkle with corn flake crumbs.
  5. Bake uncovered at 400 for 45 minutes or until lightly browned.

Serves 4

1/4 of the kugel counts as 1 dinner side