- Cook the broccoli to a boil according to package instructions. Drain the water.
- Simmer the onion in a bit of water until clear. Add to broccoli. Add egg, egg whites, and salt & pepper.
- Mix well.
- Pour the mixture into a tin that is coated with 3 seconds of Pam. Sprinkle with corn flake crumbs.
- Bake uncovered at 400 for 45 minutes or until lightly browned.
1/4 of the kugel counts as 1 dinner side