BBQ Pastrami

BBQ Pastrami

Prep Time:
Cook Time: N/A

Prep Time: 5 minutes

Cook Time: 8 minutes

  • 5 oz. lean pastrami - cut into bits
  • 1 medium onion - chopped
  • 1/2 cup of our free BBQ Sauce (see BBQ sauce recipe in the Free section) or use 1/4 cup of Walden Farms 0 calorie BBQ sauce
  • Pam
  1. Coat a pan with 3 seconds of Pam and add the onions.
  2. Cook the onions for 3 minutes on a low flame.
  3. Add the pastrami and BBQ sauce and cook for another 5 minutes, stirring regularly.

Serve with 2 slices of whole wheat bread.

Count as 1 lunch