BBQ Pastrami

BBQ Pastrami

Prep Time: 10 minutes
Cook Time: 20 minutes

Prep Time: 5 minutes

Cook Time: 5 minutes

Ingredients
  • 3 oz. lean pastrami - cut into bits
  • 1/2 medium onion - chopped
  • 1/3 cup of our free BBQ Sauce (see BBQ sauce recipe in the Free section) or use 1/6 cup of Walden Farms 0 calorie BBQ sauce
  • Pam
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Instructions
  1. Coat a pan with 3 seconds of Pam and add the onions.
  2. Cook the onions for 2 minutes on a low flame.
  3. Add the pastrami and BBQ sauce and cook for another 3 minutes, stirring regularly.

Serve with 2 slices of whole wheat bread

Counts as 1 lunch