- Slice a good chunk off the top of the head of garlic.
- Make sure all the cloves are exposed so you will be able to get them out. It’s best to have garlic with no green sprouts in it.
- Wrap the garlic in tinfoil.
- Preheat oven to 400 and bake the garlic for 40 minutes.
- Let the garlic cool.
- Squeeze each clove of garlic out one at a time.
Unlimited on the lean protein diet