Spanish Omelet

Spanish Omelet

Prep Time: 10 minutes
Cook Time: 20 minutes

Prep Time: 5 minutes

Cook Time: 6 minutes

Ingredients
  • 1 egg
  • 1/2 small onion - diced
  • 1/2 plum tomato - diced
  • 1/4 pepper - diced
  • salt & pepper to taste
  • Pam
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Instructions
  1. Heat up a pan on medium heat for 2 minutes and coat with 3 seconds of Pam to cover the surface.
  2. Add egg, vegetables, and salt and pepper.
  3. Cook covered for 2 to 3 minutes.
  4. Fold carefully with a spatula and then cover for 30 seconds.

Unlimited on the lean protein diet