- Fill a 3-liter bottle with 2 liters water. (Poland Spring makes a 3-liter bottle.)
- Add the decaf instant coffee. Swirl around for 30 seconds or until coffee is dissolved.
- Add the unsweetened vanilla almond milk.
- Add the cinnamon extract - optional.
- Drink from a 32 oz. cup - optional.
Unlimited on the lean protein diet
Coffee is a fantastic appetite suppressant! It’s a shame that people don’t use it whenever they need to. Using it only sometimes, may not be enough, because a small 2-minute binge can ruin an entire week.