Ingredients

Instructions

1. Coat a large frying pan with 8 seconds of Pam.
2. Sauté the onion and garlic on medium heat for 10 minutes.
3. Add the zucchini and sauté for another 10 minutes.
4. Add the salt & pepper.
5. Place the zucchini mixture into a large bowl and allow to cool for 10 minutes.
6. Add the egg whites and stir.
7. Coat a tin pan with 5 seconds of Pam.
8. Pour the mixture into the pan.
9. Bake on 350 for 45 minutes or until fully set.

Unlimited on the lean protein diet