Chicken Shish Kabobs

Chicken Shish Kabobs

Prep Time: 10 minutes
Cook Time: 20 minutes

Prep Time: 15 minutes

Cook Time: 12 minutes

Ingredients
  • 6 oz. chicken cutlets - cubed
  • 1 oz. frozen garlic
  • 2 tsp. balsamic vinegar
  • 1 tbsp. soy sauce
  • 2 tsp. tomato puree
  • 1 small red onion - diced
  • 1/2 green pepper - diced
  • 6 grape tomatoes
  • skewers
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Instructions
  1. Coat a pan with 3 seconds of Pam and add the chicken.
  2. Mix the tomato puree, balsamic vinegar, garlic, and soy sauce in a bowl.
  3. Add the chicken and coat all the pieces well.
  4. Refrigerate, covered, and let marinate for at least 30 minutes.
  5. Place a piece of chicken on a skewer and then a piece of onion, tomato, pepper, and repeat.
  6. Grill on medium for 12 minutes or more, turning regularly.
  7. Brush some marinade on the kabobs halfway through cooking.

If you are allowed all the ingredients in this recipe, or you were advised you may have any group 2 recipe, this recipe is allowed on your diet.