Easy Muffin

Easy Muffin

Prep Time: 10 minutes
Cook Time: 20 minutes

Prep Time: 2 minutes

Cook Time: 4 minutes

Ingredients
  • 1/4 cup oat bran (Use the creamier brands like Mothers/Quaker, NOT Hodgson's Mill)
  • 1 egg white (or 1 oz. liquid egg whites)
  • 1 oz. water
  • 1/4 tsp. baking powder
  • cinnamon /vanilla extract/ salt to taste - optional
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Instructions
  1. Put all the ingredients in a coffee mug and mix well.
  2. Microwave for 4 minutes.
  3. Allow to cool.

If you are allowed all the ingredients in this recipe, or you were advised you may have any group 2 recipe, this recipe is allowed on your diet.