Italian Chicken

Italian Chicken

Prep Time:
Cook Time: N/A

Prep Time: 10 minutes

Cook Time: 6 minutes

  • 6 oz. chicken cutlets
  • 1/4 cup lite Italian dressing
  • 1 tbsp. balsamic vinegar
  • 2 tsp. mustard
  • 1 sprig fresh basil - chopped
  • 1 sprig fresh rosemary - leaves removed
  • 1 tsp. fresh lemon juice
  • salt & pepper to taste
  1. Slice the chicken very thin or pound with a tenderizer.
  2. In a plastic bag, mix the other ingredients well to create a marinade.
  3. Add the chicken and let it marinate for at least 15 minutes.
  4. Grill for approximately 3 minutes on each side.

If you are allowed all the ingredients in this recipe, or you were advised you may have any group 2 recipe, this recipe is allowed on your diet.