- Coat a large pan with 3 seconds of Pam and heat on a medium flame.
- Add the garlic, tomato sauce, basil, tomatoes, butter, oat bran, and spices to taste. Cover and simmer for 10 minutes.
- Add the zucchini, mushrooms, and spinach to the pan.
- Slowly pour in the milk, mixing well.
- Mix occasionally until it comes to a full boil.
- Add the parmesan cheese and let sit on the fire for another 10 minutes.
Counts as a one pot dinner