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Recipes
Classic Diet Track 1
Classic Diet Track 2
Lean Protein Group 1
Lean Protein Group 2
Easy Muffin
Easy Muffin
Prep Time:
3 minutes
Cook Time:
4 minutes
Prep Time:
3 minutes
Cook Time:
4 minutes
Ingredients
1/4 cup oat bran (Use the creamier brands like Mothers/Quakers, NOT Hodgson's Mill)
1 egg white (or 1 oz. liquid egg whites)
1 oz. water
1/4 tsp. baking powder
cinnamon/cocoa to taste
vanilla extract to taste
up to 2 packets of zero calorie sweetener - optional
Download/Print This Recipe
Instructions
Put all the ingredients in a coffee mug and mix well.
Microwave for 4 minutes.
Allow to cool.
Counts as 1 snack