Falafel

Falafel

Prep Time: 10 minutes
Cook Time: 20 minutes

Prep Time: 10 minutes

Cook Time: 45 minutes

Ingredients
  • 15 oz. can of chick peas - drained
  • 1 small onion
  • 1 tbsp. water
  • 1 tsp. lemon juice
  • 1 tsp. cumin
  • asalt, pepper, & garlic powder to taste
  • Pam
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Instructions
  1. Blend the ingredients in a food processor.
  2. Coat a cookie sheet with 2 seconds of Pam.
  3. With a small ice cream scoop, scoop balls of the mixture on to the baking sheet.
  4. Spray with another second of Pam.
    Bake on 350 for 45 minutes.

Serve with a salad made with any free vegetables (sauerkraut is recommended) and 1 TBSP. techina Counts as 1 lunch