Tuna Patties

Tuna Patties

Prep Time: 10 minutes
Cook Time: 20 minutes

Prep Time: 8 minutes

Cook Time: 5 minutes

Ingredients
  • 2 cans of tuna (in water) - drained very well
  • 4 egg whites
  • 1 small onion - blended well
  • 2 tbsp. oat bran
  • salt & pepper to taste
  • Pam
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Instructions
  1. Blend all the ingredients very well by hand and form into 4 patties.
  2. Preheat a non stick frying pan on medium for 3 minutes. Coat the pan with 6 seconds of Pam and add the patties.
  3. Turn over when edges are golden (approximately 3 minutes) and cook for another 3 minutes.

Unlimited on the lean protein diet