Know your GLP-1 risk level
before you start

A short assessment to help you understand how your habits and health history may affect your GLP-1 experience.

GLP-1 medications can be very effective, but how your body responds depends heavily on your habits, eating patterns, and pacing. This short assessment looks at the behaviors that most often influence nausea, fatigue, digestive issues, and overall tolerance.

Take the assessment here

Name

Age range

Under 25

25–34

35–44

45–54

55–64

65+

Medication

Ozempic/Wegovy/Semaglutide

Mounjaro/Zepbound/Tirzepatide

Current Dose

How long have you been on it?

Less than 1 month

1–3 months

3–6 months

6–12 months

Over a year

What are you mainly hoping to improve?

Fewer side effects

Better weight loss

More energy

Easier eating patterns

Reduce medication eventually

Which side effects have you experienced?

Nausea

Constipation

Reflux

Fatigue

Dizziness

Food aversion

Headaches

None yet

Which complications or side effects are you most concerned about?

Severe nausea

Dehydration

Muscle loss

Gallbladder issues

Pancreatitis

Rebound weight gain

Needing medication long term

Do you have flexibility in adjusting your GLP-1 dose or injection schedule?

No, I use a preset pen and follow fixed doses

Some flexibility with my provider

Yes, I use a compounded version or can adjust dose or frequency

Not sure

What day of the week do you usually take your injection?

Select an Option

Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday

When do you usually feel the worst after your injection?

Same day

The next day

2–3 days later

I do not notice a pattern

I do not feel worse after injections

Eating and Daily Habits

How often do you continue eating even after you begin to feel full?

Never

Rarely

Sometimes

Often

Always

How often do you eat meals that are heavy, greasy, or high in fat?

Never

Rarely

Sometimes

Often

Always

How often do you struggle to eat enough protein while on your GLP-1 medication?

Never

Rarely

Sometimes

Often

Always

How often do you go most of the day without intentionally drinking enough fluids?

Never

Rarely

Sometimes

Often

Always

How often have you increased your GLP-1 dose because you wanted faster results?

Never

Once

A few times

Often

Multiple times

How well do you adjust your meals or schedule to support your injection day?

Not at all

Slightly

Moderately

Mostly

Very well

How consistently do you take steps to prevent constipation while on your GLP-1 medication?

Not at all

Rarely

Sometimes

Mostly

Very consistently

How often do you end the day realizing you ate far less than intended?

Never

Rarely

Sometimes

Often

Always

How often do you go long stretches without eating and then try to make up for it later?

Never

Rarely

Sometimes

Often

Always

How often do you drink caffienated beverages on an empty stomach while on your GLP-1 medication?

Never

Rarely

Sometimes

Often

Always

How often do you drink alcohol while taking your GLP-1 medication?

Never

Rarely

Sometimes

Often

Multiple times per week

How much worse do you feel physically around the days you take your injection?

Not worse at all

Slightly worse

Moderately worse

Much worse

Always worse