Ingredients

Instructions

1. Fill a 3-liter bottle with 2 liters water. (Poland Spring makes a 3-liter bottle.)
2. Add the decaf instant coffee. Swirl around for 30 seconds or until coffee is dissolved.
3. Add the unsweetened vanilla almond milk.
4. Add the cinnamon extract - optional.
5. Drink from a 32 oz. cup - optional.

Unlimited on the lean protein diet

Coffee is a fantastic appetite suppressant! It’s a shame that people don’t use it whenever they need to. Using it only sometimes, may not be enough, because a small 2-minute binge can ruin an entire week.