Fish Dumplings

Fish Dumplings

Prep Time: 10 minutes
Cook Time: 20 minutes

Prep Time: 10 minutes

Cook Time: 20 minutes

Ingredients
  • 8 oz. tilapia
  • 1 egg white
  • 1/2 TBSP. almond flour
  • 1 TBSP. fresh parsley chopped
  • 1 cube frozen garlic
  • 2 TBSP. tomato sauce
  • 2 TBSP. ketchup
  • 1 TBSP. water
  • salt & pepper to taste
  • Pam
Instructions
  1. Combine the tilapia, egg white, almond flour, garlic, salt & pepper, and roll into mini patties.
  2. Coat a frying pan with 3 seconds of Pam and add the patties.
  3. Fry on medium heat for 2 minutes on each side.
  4. Coat a separate pot with 1 second of Pam. Add garlic, tomato sauce, ketchup, and water.
  5. Cook on a medium flame until it boils.
  6. Add the patties to the sauce and cook for 15 minutes.

Counts as 1 dinner main.