Tilapia Marsala

Tilapia Marsala

Prep Time:
Cook Time: N/A

Prep Time: 10 minutes

Cook Time: 15 minutes

Ingredients
  • 8 oz. tilapia
  • 2 1/2 cups mushrooms - sliced thinly
  • 2 TBSP. marsala cooking wine
  • 1 TBSP. almond flour
  • salt & pepper to taste
  • Pam
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Instructions
  1. Coat a frying pan with 3 seconds of Pam and heat on a medium flame for 1 minute.
  2. Rinse the mushrooms with water, add to the pan, and fry for 5 minutes.
  3. Add the cooking wine, almond flour, and salt & pepper. Fry for another 4 minutes. Set aside.
  4. Add the tilapia and sprinkle more salt & pepper. Fry for 2 minutes on each side.
  5. Pour the mushrooms on the tilapia.

Counts as 1 dinner main & 1 dinner side.