Prep Time:
Cook Time: N/A

Prep Time: 1 minute

Cook Time: 6 minutes

  • 1/2 cup matbucha (see matbucha recipe in the Dinner Side section)
  • 1 egg
  • 1 egg white
  • salt & pepper to taste
  • Pam
  1. Coat a frying pan with 3 seconds of Pam and heat on a medium flame for 2 minutes.
  2. Add the matbucha.
  3. When the matbucha begins to boil, pour the egg and egg white over the matbucha (sunny side up style).
  4. Add the salt & pepper.
  5. Cover the pan and fry for 4 minutes.

Serve with 2 slices of whole wheat bread.

Counts as 1 lunch