Zucchini Kugel

Zucchini Kugel

Prep Time: 5 minutes
Cook Time: 1 /4 hours

Prep Time: 5 minutes

Cook Time: 1 /4 hours

Ingredients
  • 3 medium zucchinis - sliced thinly
  • 6 egg whites
  • 1 medium onion - chopped finely
  • 2 cubes garlic
  • salt and pepper to taste
  • Pam
Instructions
  1. Coat a large frying pan with 8 seconds of Pam.
  2. Sauté the onion and garlic on medium heat for 10 minutes.
  3. Add the zucchini and sauté for another 10 minutes.
  4. Add the salt & pepper.
  5. Place the zucchini mixture into a large bowl and allow to cool for 10 minutes.
  6. Add the egg whites and stir.
  7. Coat a tin pan with 5 seconds of Pam.
  8. Pour the mixture into the pan.
  9. Bake on 350 for 45 minutes or until fully set.

Unlimited on the lean protein diet