Lean Protein Diet - Recipes

Grilled Tuna Steak

PREP TIME: 3 minutes
COOK TIME: 6 minutes

Grilled Tuna Steak

Italian Chicken

PREP TIME: 10 minutes
COOK TIME: 6 minutes

Italian Chicken

Lemon Dill Salmon

PREP TIME: 2 minutes
COOK TIME: 18 minutes

Lemon Dill Salmon

Mediterranean Chicken

PREP TIME: 10 minutes
COOK TIME: 6 minutes

Mediterranean Chicken

Chicken Salad

PREP TIME: 5 minutes
COOK TIME: 8 minutes

Breakfast Muffin

PREP TIME: 5 minutes
COOK TIME: 20 minutes

Breakfast Muffin

BBQ Sauce

PREP TIME: 5 minutes
COOK TIME: N/A

BBQ Pastrami

PREP TIME: 5 minutes
COOK TIME: 8 minutes

Asparagus & Mushrooms

PREP TIME: 5 minutes
COOK TIME: 15 minutes

Asparagus & Mushrooms

Zucchini & Mushrooms

PREP TIME: 10 minutes
COOK TIME: 20 minutes

Zucchini & Mushrooms

Zucchini with Onions

PREP TIME: 5 minutes
COOK TIME: 30 minutes

Zucchini with Onions

Zucchini Kugel

PREP TIME: 5 minutes
COOK TIME: 1 /4 hours

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